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	<title>Think Healthy&#039;s Blog</title>
	<link>http://thinkhealthyblog.com</link>
	<description>Natural Health and Anti Aging Tips</description>
	<lastBuildDate>Tue, 09 Mar 2010 15:44:09 +0000</lastBuildDate>
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		<title>Blueberries for Anti-Aging</title>
		<description><![CDATA[Blueberries are delicious and most people love eating them. They have less sugar content than other fruits but still taste great.
 If you can get fresh blueberries then be sure to enjoy them.  
 Antioxidant rich foods are important for cognitive functions and blueberries are at the top of the list.
 Blueberries contain antioxidants called phytochemicals and anthocyanins [...]]]></description>
		<link>http://thinkhealthyblog.com/2010/03/06/blueberries-for-anti-aging/</link>
			</item>
	<item>
		<title>Artery Cleanse</title>
		<description><![CDATA[It&#8217;s quite a job to try and stay healthy these days. The fast pace and processed food can cause diseases such as hardening of the arteries.
You may want to take a look at the article just posted here about natural artery cleanse choices.
]]></description>
		<link>http://thinkhealthyblog.com/2010/03/03/artery-cleanse/</link>
			</item>
	<item>
		<title>Less Sleep Means more Fat and Less Smarts</title>
		<description><![CDATA[ 
Studies suggest that getting improper sleep cause weight gain and decreases gray matter. If you have problems sleeping then discover ways that you can improve your sleeping habits.
These anti-aging tips are also good for sleeping better
]]></description>
		<link>http://thinkhealthyblog.com/2010/03/03/less-sleep-means-more-fat-and-less-smarts/</link>
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		<title>About Dr. James Chappell</title>
		<description><![CDATA[Dr Chappell is a doctor who offers medical advice to people in need of it from someone who will give them an honest opinion about the state of their health.
He is not a traditional doctor in the sense that he just hands you prescription drugs given to you by companies who only have an interest [...]]]></description>
		<link>http://thinkhealthyblog.com/2010/01/14/about-dr-james-chappell/</link>
			</item>
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		<title>Thank Goodness</title>
		<description><![CDATA[Thank goodness they stop the terrorist landing in Romulus outside of Detroit MI.
The Christmas Angels must of defended us on this Holy day.
Wow!  We are only about 60-70 miles from Metro airport.
]]></description>
		<link>http://thinkhealthyblog.com/2009/12/25/thank-goodness/</link>
			</item>
	<item>
		<title>Merry Christmas</title>
		<description><![CDATA[I would like to wish everyone a Merry Christmas and a Happy New Year.
Let&#8217;s visualize a great year coming in 2010.
Hey, don&#8217;t be afraid to wish someone a Merry Christmas. It is Christmas on the 25th, not just a Holiday.
Lambert
]]></description>
		<link>http://thinkhealthyblog.com/2009/12/24/merry-christmas/</link>
			</item>
	<item>
		<title>A Small Step can Lead to Larger Ones</title>
		<description><![CDATA[When you learn a new skill, game or job you may be cautious at first. Not being sure of what to do and the best way of going about it can hold you back.
As you learn you gain confidence and become better at it. Your confidence grows and everything is easier.
So you take bigger steps [...]]]></description>
		<link>http://thinkhealthyblog.com/2009/12/13/a-small-step-can-lead-to-larger-ones/</link>
			</item>
	<item>
		<title>Do you want to boost your memory and protect your brain?</title>
		<description><![CDATA[ 
Here are some suggestions you may want to consider.

Cut back on sugar
Cut back on calories to a safe level
Avoid mercury and other metals like aluminum
Avoid pesticides
Avoid most soy products
Avoid processed foods
Avoid stress
Avoid pollution
Watch less TV

 Try some positive things to improve your brain and health.

Get proper sleep
Add omega-3 fatty acids to your diet such as fish [...]]]></description>
		<link>http://thinkhealthyblog.com/2009/11/11/do-you-want-to-boost-your-memory-and-protect-your-brain/</link>
			</item>
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		<title>Fish Oil: Use it or Lose it</title>
		<description><![CDATA[Before you consider taking fish oil you have to understand omega-3 and it&#8217;s role in your health.
Omega-3 fatty acids are the beneficial fatty acids. They are essential to your health but your body doesn&#8217;t produce them. So you have to help supply your body with these good fatty acids.
The way to obtain these acids is [...]]]></description>
		<link>http://thinkhealthyblog.com/2009/10/10/fish-oil-use-it-or-lose-it/</link>
			</item>
	<item>
		<title>How would you like to feel great like you did years ago?</title>
		<description><![CDATA[ Well if you are serious about feeling as good as possible then read on to discover how.
 I was full of energy and stamina 10 years ago. Working in construction the exercise kept me fit.
 Then all the fast food and bad diet snuck up on me. I started feeling a bit worn down.
 Then I lost both [...]]]></description>
		<link>http://thinkhealthyblog.com/2009/10/03/how-would-you-like-to-feel-great-like-you-did-years-ago/</link>
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