Archive for the ‘Think Healthy’ Category
If you are looking for a natural source of iodine then give sea weed or kelp a look.
Super Sea Veg is a great natural supplement that supplies a good source of iodine.
Happy New Year everyone! Hope you have a happy fulfilled year ahead of you.
Merry Christmas to everyone. We have a light coating of snow here in Michigan. We tried going grocery shopping yesterday. Big mistake! We turned around and won’t home. A lot of hungry people out there.
Glad to see the economy doing better…
Lambert
Hope everyone had a great day for thanksgiving. It’s always fun to have friends and family around. We had a quiet day yesterday. Everyone else was out of town. Some of them will be stopping by today.
Remember to give thanks for all you have. You are blessed in many ways if you take a look.
Lambert
This is the book for you if you want more energy, better health and clarity of mind.
In the chapters of this report, you will find simple but effective ways to improve your health and happiness. No matter what age you are it’s not too early to discover how to remain healthy and productive the rest of your life.
This “Tell it like it is” book will show you various ways to improve your life. You may know some of these tips but chances are you haven’t heard about many of them.
Not magic but a down to earth solution that shows how little changes can make a huge difference and completely change you for the better.
Some of the supported facts are well known and others will surprise you. Especially a few items right in your own kitchen that actually drop your IQ and promote mental decline. And others that will boost your brain cells and promote a healthy mind and body.
You are given a wide range of ideas to choose from. Even doing a few of these tips should bring fantastic results.
If you want to avoid mental decline, think clearer, be vibrant and full of energy then this book is for you. It’s the first step to a more fulfilling life.
There are two formats:
PDF Anti Aging for Baby Boomers
Kindle Anti Aging for Baby Boomers
There’s a chill in the air this morning in Michigan. The pine trees are swaying a bit in the breeze. Most of the leaves have fallen from our maple, oak and birch trees.
I miss the fall colors. I look forward to a little snow around Christmas, but I already yearn for spring.
The long sunny days will be missed. It lifts everyone’s spirits and supplies natural vitamin D that boosts the immune system. I will be supplementing this winter.
Well the plow is ready for the snow and the outside faucets turned off. Just can’t wait for summer…
Lambert
The Amazon Kindle is a niffty eBook reader. It holds thousands of books and the book tittles are usually cheaper than paperback ones.
We just Plublish Anti Aging for Baby Boomers and everyone else in the Kindle Format. You can find it on Amazon here: http://www.amazon.com/dp/B004BSGY8Y
Some days do you just feel a bit older than you should? You want more energy to do the things you enjoy. Inside you still feel young, but it doesn’t quite show up in your actions and mood. Well there’s hope. Get ready to turn the dimmer switch up a few notches and brighten the day.
OK. You need to rethink your priorities. You take pride in your work doing your best. You keep your home and car in prime condition. You are proud of your belongings and accomplishments.
Great, but you forgot something more important than all those things! It’s you!
Still you throw junk in your tank
Read the complete article Anti Aging Tips
My brother Jerry fell and hit his head. The doctors are grim and aren’t sure he will make it. If he does it still may be unpleasant
Please say a prayer that God will shine His white light and grace upon my brother.
Thanks
Lambert
UPDATE: Jerry seems to be improving so we are hoping. He’s talking some and is upset with the nurses and docrors, so that may be a good sign.
We hear a lot about LDL the cholesterol that we want to keep under control. You don’t want it to raise too much.
HDL is the good cholesterol. The one with the white hat. You want to be sure that it is high enough. This can be hard to do with the modern lifestyle, but there are ways to accomplish our goal.
HDL: level that’s around 50 to 60 mg/dl is a good target to shoot for.
One of the best ways is with exercise. This will get us in shape physically and help us shed pounds if needed.
Fish and fish oil such as krill oil will help to keep your HDL in great shape. The omega-3 fatty acids are great for this as well as increasing heart health and brain power.
Don’t forget those green leafy vegetables as well as nuts and purple skinned fruits.
Alcohol in moderation can improve your HDL levels but it may not be the best choice.
Avoid sugar, refined foods and quit smoking if you want to increase your HDL and overall health. Many things that improves your health in general will also help your cholesterol levels.
Niacin is another option to increase HDL. So there are many ways to improve your cholesterol levels. A side benefit for you will be improved overall health as well.
Scientist have discovered that babies in the womb do have memories.
This seems to prove that they are alive and have souls.
You can read the article in the link below…
http://www.newsmaxhealth.com/health_stories/babies_womb_memories/2009/07/16/236355.html
Something to think about….
When allergy season hits, do you find yourself sniffling and sneezing your way through the day? If so, you already know that allergies are no fun, and you might be seeking natural ways to relieve allergies without having to take prescription medications. Maybe prescription medications haven’t even worked for you! Have no fear, try these simple solutions below and one might just be what you’ve been searching for.
Drinking More Water
You may have discovered this already, but if you drink more water, mucus secretions will be thinner and your nose won’t be dried out from constantly blowing it.
Vitamins and Minerals
Among the natural remedies that can help are vitamins A, B5, B12, C, and E. They all have different effects on the body, so be sure to consult a natural health expert, pharmacist or doctor before taking them. Omega-3 fatty acids, grape seed extract, and pantethine are some more supplements that will help reduce your allergic reactions.
Herbs
Some herbal remedies include kelp, which boosts the immune system, licorice root, which reduces inflammation, and ginger root, which helps to relieve pain and reduce inflammation. Marshmallow root relieves irritation, while burdock clears congestion and mullein helps to soothe your throat. Some people report great success treating hay fever with stinging nettle. There are a great number of herbs to help naturally treat allergies, but not all of them might work for you because everyone’s body chemistry is different, so you may have to experiment.
Butterbur
One herb in particular, butterbur, has received great attention lately, as it proved just as effective as a regular antihistamine medication in treating symptoms of allergies without the side-effect of drowsiness, and it has been given approval as an allergy remedy by British researchers.
Spicy Foods
Another way to thin mucus secretions is through eating spicy foods! Onion, garlic, hot ginger and cayenne pepper are common choices, but any spicy food that clears your nasal passages can bring you temporary natural relief from the suffering of allergies.
Neti Pot
A special pot that helps you wash out your sinuses, many allergy sufferers swear by it. If you have a little money to invest, you might find this solution works well for you.
Some natural remedies can have adverse effects when taken in combination with other medications or natural remedies, so seek the advice of your doctor as to which herbs and vitamins you should take. Natural remedies can really help prevent you from suffering from allergies during that season!
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