Archive for September, 2009
We all at one time or another struggle with our weight. It seems everything we eat is so delicious but too bad that eating it packs on the pounds. Then we have to figure how to lose those extra pounds. It’s not easy changing your habits whether it’s eating a little less, eating better food other than a lot of junk food, or exercising a lot more than usual.
When you start losing the extra pounds you’ll be glad you did something to make you look better, feel better, or get into that outfit you haven’t worn in a while. And WOW! The compliments you’ll get from other people will really help you on the path to weight loss success.
Here are some tips to help you get going.
Eat less but more often. Don’t eat large meals but eat smaller portions throughout the day. In the middle of the afternoon and in the evening if you need to eat, eat a piece of fruit. Eat at certain times of the day. Set a breakfast, lunch, and dinner time and don’t stray from those times.
Give yourself a time limit to eat at least three hours before you go to bed.
Drinking more water fills you up. In fact, drinking a glass of water before your meal will make you feel fuller so you eat less.
Eat slower so you savor every bite. That way your body senses that you’ve eaten and it will switch off the hunger signals.
Order less foods if you’re at a restaurant. Instead of the larger size of meals at fast food restaurants try the smaller size. In fact, only eat fast food meals once a week if you have to. All that food has very little nutritional content but a lot of fat and calories.
Eat better foods. Try to limit your intake of starchy food. Bread, bagels, buns, rice, muffins, pasta, potatoes, and corn all pack on the pounds if you eat a lot. Sugary foods aren’t good for you either so limit pop, donuts, candy, and ice cream.
Try to eat less fats like vegetable oil, butter, mayonnaise, cream cheese, and salad dressing.
Eat leaner meets like turkey or roast beef. Eat fish more, like salmon, herring, shrimp or lobster..
Eat more fruits and vegetables. They help you to lose weight and they are anti-aging.
Exercise at least twenty minutes every other day . Even if it’s just walking around the house or down the block in nicer weather. It’s always good to exercise with a friend. Riding an exercise bike helps with weight loss. Listen to some music while you’re riding it and soon you’ll want to ride it at least for twenty minutes.
Always remember how you want to look without all the extra weight. Losing weight could be the healthiest thing you do for yourself.
Take a look at our delicious meal replacement drink
Would you like to fight old age, increase your lifespan and libido? If so then maybe DHEA can help.
DHEA is a hormone and a precursor of androstenedione, testosterone, and estrogen. It is produced by the adrenals and can also be made by the testes, ovaries, and brain.
DHEA is important in supporting longevity and rejuvenation. The adrenals release very little DHEA until around 7 years of age. Then it continues to increase until age 25 when production peaks.
When you reach 70 DHEA decreases to about 30% of what you had when you were 30.
Why do they decline? We don’t know all the answers but some reasons are stress, toxins, poor nutrition and lack of exercise.
When supplies dwindle we can have health problems such as low libido, postmenopausal symptoms, osteoporosis and inflammation to name a few.
DHEA levels are important to keep us feeling and looking young. If levels drop off too far then we will not look and feel our best. We will feel “old age” creeping up on us.
A lack of this important substance can decrease the rate of brain cells growth and increase the risk of heart disease and obesity.
Your physician can check your levels to be sure they are optional. If not then you may want to consider safe ways to improve them. It’s important that you do not take too much as a balance is needed.
How can you balance your DHEA naturally? A few ways that can help are;
- Eating Healthy
- Proper Sleep
- Less Stress
- Enjoyment & Leisure Time
- Avoiding Pollution
- Being Happy
- Healthy Relationships
Also Maca is an adaptogen that is believed to keep hormones balanced.
When your levels are in the normal range you will feel better. Your energy and libido will improve as will your longevity.
In your fight against anti aging don’t forget about DHEA.
Do you know anyone that enjoys getting older? Probably not too many people would classify in that situation. Most of us want to look and feel as young as possible.
When you look and feel good then you can enjoy life more. Happiness and comfort are important to all of us.
If you want to regain the energy you once had in your youth and feel better mentally and physically then read on.
There are several ways that you can improve your health and prevent old age from robbing you of your life.
Exercise is an important step to feeling younger. It can prevent mental decline and increase your physical fitness.
The more you exercise the more brain protection you are adding. This applies to both men and women although women seem to benefit more.
Of course you can overdo most anything so just use common sense with your exercise program. Even modest exercise will do some good.
Calorie restriction may improve your aging mind and body by decreasing insulin and free radicals. Again, use common sense and don’t starve yourself. That would only make matters worse. Your body and brain needs the proper nutrients to stay healthy.
Just cut back on junk food and serving size if you are a big eater.
A healthy diet should include plenty of vegetables and some fruit. Reduce your intake of grains and sugar.
Berries such as strawberries and blueberries are loaded with antioxidants and may improve brain functions.
They may also help prevent cancer and sun damage. Blueberries are lower in sugar than most fruits and are a good choice.
Adding raw foods to your diets will benefit you because they contain enzymes to help digestion. They also deliver more nutrients that otherwise are destroyed in cooking.
A good quality natural supplement is often necessary because of our diet and the quality of today’s topsoil. It has been depleted of nutrients from modern farming methods.
Reducing your blood pressure if it’s too high could add up to 25 years of life. Reducing stress, watching your weight and exercising can improve your HBP.
Watch a comedy. Enjoy a joke with your friends. Enjoy life. Laughter is a great way to improve your health. Besides it makes everything more fun.
Learning new things will keep your mind sharp and help prevent mental decline.
Read a good book or learn something new. Even doing something different can help. Try using your opposite hand. Just challenge your mind in different ways. Do some brain exercises such as puzzles.
You can improve your mental health while learning new things. So give it a try.
Well, there you have a handful of great ideas to get you started. Go ahead and try at least one of these today and you will be glad you did.
May youthful days be with you again.
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