Think Healthy's Blog

Any Of This Experience Familiar To You?

• Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
  
• Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
• When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
  
• Do you ever feel nervous and afraid you might lose control or go insane?
  
• Have you struggled with anxious thoughts that will not stop?
  
• Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
  
• Are you nervous and on edge in normal situations that never bothered you before?

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