Think Healthy's Blog

Archive for August, 2008

There are many anti-aging supplements on the market today. Some of the better quality ones include Proxergen, Proxenol, Proxene ES and Proxacine.

Many people seek help to fight old age. And since there is no fountain of youth, the main ways to help combat aging focus on diet, nutrition and natural supplements.

All of these have the possibility of improving your lifestyle. How do you know which to choose?
We already compared Proxacine to Proxenol here. Now we will show you how Proxacine compares to Proxene ES.

Although Proxene ES contains slightly more Morinda Citrifolia, you can see that Proxacine includes many other healthy ingredients, while eliminating unfriendly ones such as animal charcoal.

Read more about Proxacine by Dr. James Chappelle here.

Morinda citrifolia has been used in folk remedies by Polynesians for over 2000 years, and is reported to have a wide range of therapeutic effects, including antibacterial, antiviral, anti fungal, anti tumor, analgesic, anti-inflammatory, and immune enhancing effects.

They believe it to be a miracle healing substance. Protease, which is the second main ingredient in Proxenol, refers to a group of enzymes called proteolytic enzymes.

Proteolytic enzymes are very important in digestion because they breakdown protein to free the amino acids needed by the body. Their use in medicine is gaining more and more attention as several clinical studies are indicating their beneficial affects in oncology, inflammatory conditions, and immune regulation.

Proxene es

Millions of adults will suffer from insomnia at some point in their lives. Not being able to sleep is not just annoying, it can take a significant toll on our mental and physical health. If you are having trouble sleeping, you need to investigate ways to help you sleep better. Keep reading for some great tips that can help you fall asleep faster and stay asleep.

First of all, you need to develop a night time ritual for bedtime. For example, at the same time every evening, turn off the TV and just relax, read or meditate for about thirty minutes. Clear your mind of the stresses of the day and tell yourself that you won’t think of them again until tomorrow when you are well rested. Feel free to indulge in a glass of milk during this time. Milk has been proven to aid in sleep.

Next, you must keep your bedroom comfortable to induce sleep. Use an air conditioner or fans to keep it below 75 degrees. Do not use the bedroom for any other purpose other than sleep and sex. It is important that you do not have any type of bright light shining into your bedroom. If you don’t like total darkness, you can have a soft nightlight in your room. Having a dark bedroom will send the signals to your brain that it is time to sleep.

Stay away from caffeine and nicotine at least four to six hours before bedtime. These are central nervous systems stimulants and they will keep you awake. It is also important that you don’t eat a heavy meal before bedtime or drink a lot of fluid. This can make you uncomfortable or have you up during the night for bathroom trips.

If there is a lot of outside noise that is keeping you awake, get some earplugs to wear at night. Some people sleep better with soft background music or white noise. Find what works the best for you and use it every night.

If you still are having trouble relaxing after you go to bed, do some relaxation exercises. Close your eyes and take some deep, breaths. In through your nose and out through your mouth. Start by focusing on your toes and feet, mentally willing them to relax. Work your way up your body, visualizing each part and mentally willing the muscles to relax and become lose. This relaxation trick works very well for inducing sleep.

So there you have some great tips to help you sleep better.  It is best to avoid alcohol and sleeping pills. These can be habit forming and cause rebound effects. The best way to get better sleep is to have a comfortable, cool, dark sleeping environment. Learn to relax and enjoy a restful night’s sleep.

Straight 2 Sleep

Growing up, most of us have always been told to eat our vegetables. But have you ever wondered why it was so important that you finish your vegetables? Read on to discover why everyone should make vegetables a major part of their diet every day.

First of all, studies have proven that those individuals that eat eight or more servings of vegetables per day decreased their risk of heart disease by thirty percent. The vegetables that proved to be the most beneficial are the green leafy vegetables such as spinach and lettuce. The cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts are also major contributors to a healthy heart.

Another benefit of increasing your daily intake of vegetables is lower blood pressure. A study called a Dietary Approach to Stop Hypertension (DASH) found that when individuals with high blood pressure started eating a diet that was rich in vegetables and fruits they were able to decrease their systolic  blood pressure reading by 11 points. These individuals were also able to lower their diastolic reading by 6 points. By just changing their diets, they were able to effectively lower their overall blood pressure as much as prescription medicine can.

There have been numerous studies that have found a link between increased vegetable intake and a lower risk for cancer. There are more studies being done in this area, but at this time the results look promising. Vegetables have specific nutrients that can help to build your immune system and give your body the chance to stop cancer cells from developing.

It is a known fact that vegetables and fruits are high in indigestible fiber. When you eat indigestible fiber, it will soak up excess water as it passes through your digestive system. This will help to calm an irritable bowel and it will trigger regular bowel movements. Since the contents of the bowel are now softer and bulkier it will also relieve pressure on the digestive tract and decrease the risk of you developing diverticulosis.

Finally, vegetables are good for your vision. You have probably heard people say that carrots are good for the eyes. This is true, because carrots contain vitamin A which will improve your night vision. Dark, green leafy vegetables such as spinach and kale contain two particular pigments. These pigments are lutein and zeaxanthin and they will accumulate in the eye. These two pigments will kill off the free radicals that enter the eye before they can do damage. This can prevent cataracts and macular degeneration, both of which can cause blindness.

So there you have several good reasons to increase the amount of vegetables in your diet. Try replacing those unhealthy potato chips with a crunchy veggie. Snack in  between meals on carrots or celery. Do whatever you need to do to include more vegetables in your diet each day. Your body will be much healthier and you could prevent a life threatening disease.

Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep reading to uncover some amazing things that fruit does for you body.

You know that you need to drink more water. But if you are like most people, you don’t get your six to eight glasses of water per day. But did you know that fruit is 80% water? So if you add more fruit to your diet, you will be getting more water in your diet. There is no other food on the planet that contains this much water.

If you have digestive problems such as abdominal cramping, constipation or diarrhea, you can alleviate some of these symptoms by eating fruit. Fruits contain natural fiber that will help to regulate your bowel movements. It has also been proven that fruits are very effective in lowering your cholesterol levels. This can help to prevent heart disease and stroke.

Other studies are finding evidence that fruit helps to stimulate the memory. People who eat fruit on a regular basis are able to retain information and recall it faster than those who do not make fruit a part of their diet. Studies have also proven that people who eat fruit or drink fruit juices on a regular basis will decrease their risk of getting Alzheimer’s disease by as much as 76%.

One great reason to eat fruit is that it is relatively inexpensive. Some people think that fresh fruit is too expensive and they cannot afford it. But think about the price you pay for the take out meals or that pack of potato chips. If you make it a habit to replace those unhealthy snacks with fruit, you will not notice a difference in your food bill. If fact, it may be less! The real benefit to replacing unhealthy snacks with fruits is the fact that you are becoming much healthier. There is no way to put a price on your health.

We must remember that fruit is the most natural food on the planet. There are not many other types of food that you can just pick from the tree or bush and pop into your mouth without having to cook it first. Your body craves these all natural foods. Fruit is food the way it is meant to be.

So if you think that fruit is not that important to your health, think again. It can provide your body with water, improve your memory and it can help prevent disease. There are so many benefits in something that is all natural and so easily obtainable. Do your body a favor and start eating more fruit. You will love the way you look and feel.

Fruit Advantage Tart Cherry

We all hear of the amazing fountain of youth discoveries, only to find out that they just don’t work. I am not here to tell you about a fountain of youth, but of a great new Supplement called Proxacine.

As we age from our twenties and thirties into our forties and fifties it sometimes feels like our bodies are aging at a much faster pace. With all of the Health Supplements out there, it can be frustrating to find one that really works. Some claim to have discovered an amazing breakthrough but in reality they sell products that are very similar to those already on the market, for a greater cost.

In the past people have used supplements such as Proxenol to feel better and gain energy. If you have tried Proxenol and liked it, you will love Proxacine. Dr. Chappell, the founder of this modern miracle, has included only rich, much needed ingredients such as Morinda Citrifolia. This ingredient provides a juice that is regarded as having a range of medicinal properties. Morina Citrifolia has been used for medicinal purposes by Polynesians for thousands of years because of its benefits.

Other ingredients used in this great health supplement are DHEA, N-Aceyt-L-Carnitine, R-lipoic acid, Humic acid and other healthy ingredients making Proxacine extremely competitive. One ingredient in particular, Fulvic Acid, is known as ‘Nature’s Detoxifier’ and is a very well known effective ingredient. Proxacine will not only make you feel younger, it will relieve pain and enhance your immune system.

Dr. James Chappell, who is the creator, formulator and manufacturer; prides himself on producing quality, cost effective health supplements such as Proxacinel, Resveracine and Flexacine. When I see the name Dr. James Chappell I know it is a quality, health wise product.

It is very important to do your homework and come up with legit Manufacturers and Products like Dr. James Chappell’s Proxacine. Once you find these products, remember them. Next time you look for similar products you will know what names and products to trust.

Whether you decide to try Proxacine or not, it is crucial for you to find a health supplement that will enhance your quality of life without taking harmful toxins into your body. Follow the guidelines given to you by Doctors like Dr. Chappell so that you can continue to live life, have fun and feel good doing it.

*** Proxacine on Radio  ***

Find Proxacine here

Cherries

Read on to uncover the reasons why chewing your food completely is so important to good health.

Most people think that digestion begins in the stomach. This is not true. Digestion actually starts in the mouth. Saliva in your mouth contains enzymes that are important to food digestion. One of the enzymes that your saliva contains is called alpha amylase. This enzyme is responsible for breaking down the starches that you eat into smaller molecules that the cells in your body can use for energy. When your food is not chewed properly, the alpha amylase in your saliva does not have the opportunity to break down these starches, leaving body cells starved.

Another important enzyme in your saliva is lingual lipase. This enzyme is secreted by glands located under the tongue. Lingual lipase starts digesting the fat content found in the food that you eat.

Do you find yourself feeling bloated and gassy after eating? You are not chewing your food properly. When you do not chew your food thoroughly, this will result in incomplete digestion. Large particles of food will pass into the colon and become a breeding ground for bacteria. This can lead to bacterial overgrowth, indigestion and flatulence. Not chewing your food completely will also result in just a portion of the nutrients being released from your food.

Properly chewed food is important for a healthy lower GI tract. There is a muscle that sits at the bottom of your stomach. This muscle must relax to enable food to pass from the stomach and into the small intestine. When your food contains large amounts of saliva, this will help the muscle to relax and the food can pass into the small intestine easily.

So how many times should you chew a bite of food? It is impossible to give an definitive answer to this question. There are plenty of variables that would come into play. For example, you would need to chew a piece of meat a lot more than you would need to chew a piece of bread. A good way to tell if your food has been chewed properly is to chew until you can no longer recognize the food by the texture. If you are chewing a carrot and are still able to tell it is a carrot by the texture in your mouth, then you need to chew it a lot more before you swallow.

Not only does chewing your food  completely lead to a healthier lifestyle, it will also bring out the flavor in the foods that you eat.  Chewing your food completely will make all of your meals more enjoyable. 

Chewing Your Food Completely is More Important Than You Think

We just had a Geothermal system put in. All was fine, but after about three or four days, my wife and I started feeling sick.

I was lifgt-headed. My wife was more sensitive and had headaches, burping, nausia, upset stomach, and burning eyes.

The technicians were out but couldn’t find anything wrong.

We have it off most the time and is frustrating with high tempurtures and humidity.

We had the ductwork cleaned, vacuum serveral times and dusted to no avail. Everytime we put it back on the symtoms come back mildly in a few hours, then worst in about a day.

The company isn’t very cooperative, and it’s very frustrating. Never imagined having these problems.

If we can’t fix this fixed then what do we do? Install another regular furnace and air condictoner?

Will keep you updated on this nightmare.

8-25-08

Update we had another technician out he replaced part of the ductwork they installed that had insulation glued to the inside. Thought we were sensitive to the glue. When it was removed it did have a strong order. It will take a few days to see if that was it. As of now we still smell it.

Had our carpet cleaned just in case that may help.

8-28-08 Put in new filter, ran unit for a while, still was emitting some fumes.

8-30-08  We think ( hope) that it is finally clearing up. Will let you know. If you ever get a GeoThermal (water furnace), you may want to ask the duckwork installer to leave the insulation and glue out. We haven’t notice any increase in noise without it.

Besides this problem we think GeoThermal cooling/heating will save us quite abit even though it’s expensive to install.

Remember when you were young and you wanted to look older than you were? Well, now that you are older, the tables have turned and you are trying to look younger. As you grow older, the signs of aging creep in. You will start to notice puffy, baggy eyelids. You may also have dry skin and fine lines and wrinkles. Your hair will show signs of gray and your body just doesn’t handle the stress of everyday life like it used to. But don’t despair, you don’t have to grow old gracefully. You can still fight the signs of aging naturally. Read on to uncover some great anti aging tips that do not require medication or surgery.

One of the biggest things that ages you is stress. Stress will produce wrinkles in your face. It can cause your hair to thin and become dull. If you are a stress eater, excess stress can make you gain weight which will make you appear older. So if you want to look younger, you have got to learn to deal with the stress in your life. Start meditating or take up a hobby to de-stress you. Exercise can also help with stress. Find out what works the best for you and use it to ease the stress from your life.

A poor diet will make you appear older than you are. Your body needs certain nutrients to repair cell damage. If you are feeding your body junk, it cannot get the nutrients that it needs. The result will be dull, lifeless hair, blotchy or wrinkled looking skin and a general appearance of poor health. Eating a healthy diet and drinking plenty of water will help your body fight off the effects of aging.

Take note of your hands. If you have dry, wrinkled looking hands with ragged looking nails, you will look older. Take great care to keep your hands moisturized and young looking. Splurge on manicures to keep your nails looking great.

If you have a problem with puffy eyes, a quick cure for this is to elevate your head while in bed. Sleep on an extra pillow to keep your head up and prevent fluid from accumulating around your eyes. You can also apply cold compresses to the eyes in the morning to erase under eye puffiness.

A good posture is very important when it comes to looking younger. People who slouch will look older than someone who stands straight and tall with their chest out. Walk with a spring in your step and a smile on your face. This simple trick can take ten years off of your appearance.

Finally, the best natural anti aging method is to take good care of yourself. Eat right, exercise, don’t smoke, don’t drink to excess and have a positive attitude. If you do all of these things for yourself, people will never be able to guess your true age.

Natural Anti Aging Methods

The Best Way to Cleanse Your Arteries Naturally

If you have been researching natural artery cleansing then you are probably aware of the supplements that you can add to your daily regimen to help cleanse your arteries of plaque buildup. Vitamin C, garlic and CoQ10 are just a few that have been proven to help lower your cholesterol and cleanse your arteries. But these supplements are not the only way to clean out those arteries. Read on to discover some very important information that will help you get rid of that plaque buildup that is putting you at a high risk for a stroke or heart attack.

To really cleanse your arteries the natural way, you have got to change some bad habits. Your arteries have become clogged because of the types of food you have chosen to eat over the years. You need to distinguish the difference between good fats and bad fats. Good fats are the fats found in foods like nuts, flax seed, virgin olive oil, olives, avocados and fresh water fish. These fats actually work with your body to lower your cholesterol and stop the plaque from forming in your arteries.

But the problem lies in the fact that the list of bad fats is a lot longer than the list of good fats. Almost all foods that are found in the grocery stores today contain bad fats. The reason is because a lot of the food is now processed to extend the shelf life. This makes sense for the economy and for the food industry. But it is dangerous for the consumer.

These processed foods contain hydrogenated oils. Hydrogenated oils are oils that are artificially processed. These oils are found in every baked, fried and sometimes frozen item found on the store shelves. Hydrogenated oils are responsible for plaque build up in your body because your body cannot metabolize these artificially produced oils.

So how do you keep these dangerous oils out of your diet? Simple, learn to read the labels of everything you buy. If the ingredients contain the words “hydrogenated” or “partially hydrogenated” then you should not eat it.

Lack of exercise is a big contributor to plaque buildup also. When you exercise, you will have more blood flowing through your arteries which will help to open them up and help keep plaque from forming. Exercise will also help you lose weight and make you feel better and more energized throughout the day.

So while it is a great idea to use natural supplements to cleanse your arteries, it is equally important that you change the bad habits that clogged your arteries in the first place. Change your diet, drink plenty of water and get more exercise. All of these things will work together to produce squeaky clean arterial walls and lower your risk for life threatening diseases.

The Best Way to Cleanse Your Arteries Naturally with Ultimate Artery Cleanse with CoQ10

Discover the Benefits of Noni

If you have been around the alternative health market for any time at all, you have probably heard of Noni juice. Noni, whose scientific name is morinda vitriolic, is a flowering shrub that can be found in Australia, Polynesia, Asia and the Pacific Islands. This shrub can actually grow to reach heights of ten feet. The leaves are oval shaped and dark green in color. The flower of the Noni plant will mature into a yellow fruit. So why do people use Noni juice? What benefits does it have to the human body?

Noni juice is full of vitamins, minerals and antioxidants. This is why it is so effective at treating certain health conditions and diseases. There is some speculation that Noni juice is effective at killing cancer cells. Studies are being conducted on the anti-cancer abilities of Noni. As of right now, the results are inconclusive, but some studies do look promising.

So how can Noni benefit you? It can help to boost your immune system. A strong immune system is critical to help you fight off bacteria and viruses that you come into contact with every day. A strong immune system is also a key component in fighting off cancer cells.

This juice has been proven to have anti-inflammatory properties. What this means to you is that it can help with the pain of arthritis or other inflammatory conditions. Taking Noni juice will help you cut back on the use of over the counter pain medications and prescription pain medication. People say that Noni juice also helps to relieve headache pain.

Noni juice also promotes a healthy digestion system. If you suffer from chronic diarrhea or constipation, Noni juice can help regulate your system. There has been some evidence to support the fact that Noni can be beneficial in treating gastric ulcers also.

People use Noni to treat high blood pressure and to reduce their cholesterol. This is critical to decrease your risk of heart attack and stroke. People who suffer from an irregular heartbeat have used Noni to regulate their heart. So it is safe to say that Noni is a heart healthy supplement.

There is one word of caution about the use of Noni juice. It is high in potassium, so if you have any type of kidney or renal disease you should not take Noni. Renal and kidney diseases do not allow your body to secrete potassium as well as it should. Therefore, if you ingest too much potassium, you will end up with too much in your bloodstream. A high level of potassium can be fatal because it can cause a heart attack.

So there you have information of the benefits of Noni juice. Visit your health food store or search online for the best brand of Noni juice. You can become healthier with the right all natural supplements.

Discover the Benefits of Noni with Chews 4 Health