Think Healthy's Blog

Blueberries are delicious and most people love eating them. They have less sugar content than other fruits but still taste great.

 If you can get fresh blueberries then be sure to enjoy them.  

 Antioxidant rich foods are important for cognitive functions and blueberries are at the top of the list.

 Blueberries contain antioxidants called phytochemicals and anthocyanins that can improve heart and brain health while fighting against cancer.

 This humble berry is believed to contain unknown chemicals that fight memory decline and improve brain functions.

 Another benefit is that blueberries can reduce belly fat and help prevent diabetes.

 In studies, rats that were fed blueberry compounds grew new neurons and improved their memories.

 This humble berry is one of the super foods that nature has provided for us. They taste great and it may be hard to believe that they can also be so good for us.

 If you combine a healthy diet that includes antioxidant rich foods such as blueberries with exercise then you are well on your way to a healthier lifestyle. Now if you cut back on sugar and grains you can see spectacular improvements.

 Forget about all the processed and junk food and grab a handful of wholesome goodness instead. You can’t go wrong with organic blueberries.

Blueberry capsules for your health

It’s quite a job to try and stay healthy these days. The fast pace and processed food can cause diseases such as hardening of the arteries.

You may want to take a look at the article just posted here about natural artery cleanse choices.

Studies suggest that getting improper sleep cause weight gain and decreases gray matter. If you have problems sleeping then discover ways that you can improve your sleeping habits.

These anti-aging tips are also good for sleeping better

Dr Chappell is a doctor who offers medical advice to people in need of it from someone who will give them an honest opinion about the state of their health.

He is not a traditional doctor in the sense that he just hands you prescription drugs given to you by companies who only have an interest in overcharging you.

He has helped thousands of people with various health problems and offered some of them remedies they could not have gotten from any other doctor.

When you read some of his work you get the feeling that he truly cares about his patients and will do anything to see them feeling better. This one attribute alone makes him stand out from a lot of other doctors out there who only see you as part of a business. What makes Dr Chappell so unique?

He has helped many people get over severe health problems:

You don’t need a blue card to get some of the best advice there is to get from this remarkable doctor. He has a blog you can go to where you can get all the help you need with whatever questions you may have about the affliction you may be suffering from.

You can read up on many of the questions other people have already asked so you may not even have to ask the question at all.

You will read wonderful stories from people who have had life threatening illnesses treated using some untraditional methods. Dr Chappell is also a big fan on trying to stay young and maintaining high energy. Maybe this is the reason why he is showing no signs of slowing down anytime soon. People want to know his secret to staying healthy and he has no problem offering it to them.

He has talked about the negative side of the health care industry:

Dr Chappell has come out against the health care industry that only cares about giving you as many unnecessary drugs as possible to keep you dependent on them for your health care needs. He has offered up many natural remedies to afflictions that would otherwise end up costing his patients a lot of money if they were to try and live off of these drugs.

He is a big proponent of taking care of yourself naturally by using natural remedies that come from the earth like fruits and various other herbs that benefit the body.

If you go to any one of his websites all you will see are glowing testimonials from people who are glad they met this man and would recommend him to anybody who is in need of some genuine medical advice from someone who is concerned with making them feel better and not just throwing a ton of prescriptions their way which may make them feel only worse.

Find a doctor who is as genuinely concerned for his patients, or one who will devote a lot of time and energy into helping people who may not have any one else to turn to. There are some out there, but they are rare to find.

Thank goodness they stop the terrorist landing in Romulus outside of Detroit MI.

The Christmas Angels must of defended us on this Holy day.

Wow!  We are only about 60-70 miles from Metro airport.

I would like to wish everyone a Merry Christmas and a Happy New Year.

Let’s visualize a great year coming in 2010.

Hey, don’t be afraid to wish someone a Merry Christmas. It is Christmas on the 25th, not just a Holiday.

Lambert

When you learn a new skill, game or job you may be cautious at first. Not being sure of what to do and the best way of going about it can hold you back.

As you learn you gain confidence and become better at it. Your confidence grows and everything is easier.

So you take bigger steps and bolster forward with the knowledge that you can.

This can be positive and improve your life when you use it correctly.

Sometimes it can be a hindrance. Let’s say you are driving and always use your turn signal when making turns. Then you notice that most others don’t.

After a while, you stop using yours as well. This seems like it’s not that big of a deal to you.

Then gradually you don’t quite stop completely at those stop signs.  Maybe you speed.

Well, you can see how one small step can lead to larger ones.

Just be sure that these steps are taking you in the direction you want to go. Make it positive.

Here are some suggestions you may want to consider.

• Cut back on sugar
• Cut back on calories to a safe level
• Avoid mercury and other metals like aluminum
• Avoid pesticides
• Avoid most soy products
• Avoid processed foods
• Avoid stress
• Avoid pollution
• Watch less TV

 Try some positive things to improve your brain and health.

• Get proper sleep
• Add omega-3 fatty acids to your diet such as fish oil & krill oil
• Add turmeric to your diet
• Eat real food such as fresh fruits, vegetables and nuts – Blueberries are great for your brain
• Get some sun
• Be sure your Vitamin-D3 levels are optimized
• Challenge your mind and stimulate your brain
• Do puzzles
• Learn new things and do things different than usual
• Discover new places and friends
• Exercise grows new brain cells so get moving
• Have a positive attitude

 There is a simple list to get you started. If you try to eat real food instead of junk, then you will see results. Add in some exercise and a little sun each day and you will be well on your way to a healthier you.

Find out more about how you can have a healthier brain here…

Before you consider taking fish oil you have to understand omega-3 and it’s role in your health.

Omega-3 fatty acids are the beneficial fatty acids. They are essential to your health but your body doesn’t produce them. So you have to help supply your body with these good fatty acids.

The way to obtain these acids is through eating fish, such as halibut, tuna, herring, sardines, and salmon, krill which is an organic product, nut oils, and certain plants.  You can also get omega-3 fatty acids in quality dietary supplements.

Fish oil is taken from the tissues of fish. It contains certain omega-3 fatty acids, EPA, which is Eicosapentaenoic acid and DHA, which is Docosahexaenoic acid. The fish get these acids from what they eat like micro algae.

Krill oil is oil that is taken from krill which is a shrimp like invertebrate animal. They are found in the Antarctic waters and the Pacific Ocean along the coast of Japan and Canada. Krill oil contains more antioxidants than fish oil plus it has a longer shelf life.

Clinical studies of fish oil have shown that it can help high cholesterol, high blood pressure, heart disease, diabetes, weight loss, arthritis, and osteoporosis. Depression, bipolar disorder, schizophrenia, attention deficit/hyperactivity disorder, eating disorders have been shown to improve by taking fish oil. 

Let me tell you my experiences with krill oil and why I can’t live without it. I have a mild case of cerebral palsy, which means I have a slight case of brain damage. In the last several years I’ve had eight petit mal seizures that have resulted in me going to the hospital to recover. 

I had trouble concentrating all my life. To write anything like this would take a lot of effort.

I am in my late 50’s and my mind isn’t what it used to be, as good as it was. I thought I was going through early onset Alzheimer’s because I was having a real hard time thinking, even my talking was slow and I had to think longer of what I wanted to say.

My husband was taking fish oil so I thought I’d take that. It left me with a strong aftertaste. So I couldn’t take that. Then my husband started taking krill oil and he said I should take those. At first I was reluctant but then I thought I’d better try it because my condition was getting worse. Very soon after taking them I noticed my mind was loosening up. Words and thoughts are coming to me easier and freer.

I’ve had depression all my life and now I’m seeing a brightness to my life that I’ve never seen before. I love it! I’m even making jokes more, I talk more and am really starting to see a change in my personality. I can’t believe it! I know it’s the krill oil because I’ve changed nothing else in my life.

I would have had the hardest time writing this article in the past but now the words are flowing out of me. I feel great and am so glad and relieved to know I am not losing my mind. Thank you krill oil!

So if you’re having trouble concentrating I’d try some fish oil. I can’t say it will work wonders for you, like it did for me, but it’s well worth a try. 

Lynn

The Report for Those Who Want to Look and Feel Younger

 Well if you are serious about feeling as good as possible then read on to discover how.

 I was full of energy and stamina 10 years ago. Working in construction the exercise kept me fit.

 Then all the fast food and bad diet snuck up on me. I started feeling a bit worn down.

 Then I lost both of my parents within two months time. I was sad but thought that I was doing pretty well considering. Shortly later, I started getting high blood pressure, anxiety and panic attacks.

 The emotional trauma made me lose my construction job. I just couldn’t function. It was a tough time.

 Then my brother suggested I tried coral calcium. It’s a supplement that has helped others.

 Well it did help a bit but not quite enough. The good thing though is that I started selling it.

 For a year that’s all I sold, then slowly I expanded until I was selling hundreds of other health supplements.

 Over the years I improved my health quite a bit. Besides learning about good quality natural supplements, I learned a lot about other health-related issues.

 This drew me into a healthier lifestyle. I was eating better, exercising again and researching several health topics. I learned so much in the last eight years that I became an expert.

There’s a lot more to health than diet and exercise although that is important as well.

My desire to be healthy again drove me into the health field where I was forced to learn and discover good health and how to regain it.

My wife and I have been blessed with the opportunity to help many people in need. We love receiving phone calls telling us about how their health has improved.

Well after these long eight years, I finally wrote a special report about anti-aging and regaining your health.

Now I’m finally ready to share this with you.

The special report “Anti-Aging for Baby Boomers and Everyone Else” is finally completed after years of research and months of writing.

If you feel like you can’t quite do all the things you once did and have the desire to discover how you can again, then read on.

You have the chance to feel great again both physically, mentally and emotionally.

Using the tips and suggestions in this report you can turn your life right around.

I know that if you really put these ideas to use that you will improve your lifestyle and appreciate everything more than ever.

Here’s a small taste of what’s inside: 

• Improve Mood page 11
• Grow New Brain Cells p. 11
• Reverse Memory Loss p. 20
• Boost Immune System p.22
• This so-called health food robs you of nutrition p.24
• Most people will consume this everyday not knowing that it makes you dumb p. 25
• Want Energy and Heart Health? P.35
• Increase brain functions and Intelligence p.36
• Reduce Stress and Anxiety p. 44-51
• Slow aging p.48

 I really want you to take a look at this report and start living better again. That’s why I have included a full one-year guarantee. You have a full year to use these ideas for your benefit.

 If at anytime you do not believe it’s worth it, just contact me and I will happily refund your cash in full.

 Of course I hope you really use this to your benefit. I’m so certain you will that I can apply this strong guarantee to this great info product.

 So you see this is completely a no-risk deal for you and it could be life changing.

Thanks for reading my story…

Lambert

 P.S. Oh! Forgot to tell you. I also added a special report as a bonus to you when you grab the above offer. It’s called “Brain Foods” and list 17 great foods to boost your brain and fight mental decline. So grab this now!

 Also this report will be going for $27 soon. Right now I have it at $17 so our newsletter subscribers can get a deal.

 I must confess. Another reason it’s so low is so that I can quickly get some testimonials since it’s brand new.

 So please send me your comments…

To discover how to regain your youth click here…

We all at one time or another struggle with our weight. It seems everything we eat is so delicious but too bad that eating it packs on the pounds. Then we have to figure how to lose those extra pounds. It’s not easy changing your habits whether it’s eating a little less, eating better food other than a lot of junk food, or exercising a lot more than usual.

 When you start losing the extra pounds you’ll be glad you did something to make you look better, feel better, or get into that outfit you haven’t worn in a while. And WOW! The compliments you’ll get from other people will really help you on the path to weight loss success.

Here are some tips to help you get going.

Eat less but more often. Don’t eat large meals but eat smaller portions throughout the day. In the middle of the afternoon and in the evening if you need to eat, eat a piece of fruit. Eat at certain times of the day. Set a breakfast, lunch, and dinner time and don’t stray from those times.

Give yourself a time limit to eat at least three hours before you go to bed.

 Drinking more water fills you up. In fact, drinking a glass of water before your meal will make you feel fuller so you eat less.

Eat slower so you savor every bite. That way your body senses that you’ve eaten and it will switch off the hunger signals.

Order less foods if you’re at a restaurant. Instead of the larger size of meals at fast food restaurants try the smaller size. In fact, only eat fast food meals once a week if you have to. All that food has very little nutritional content but a lot of fat and calories.

Eat better foods. Try to limit your intake of starchy food. Bread, bagels, buns, rice, muffins, pasta, potatoes, and corn all pack on the pounds if you eat a lot. Sugary foods aren’t good for you either so limit pop, donuts, candy, and ice cream.

Try to eat less fats like vegetable oil, butter, mayonnaise, cream cheese, and salad dressing.

Eat leaner meets like turkey or roast beef. Eat fish more, like salmon, herring, shrimp or lobster..

Eat more fruits and vegetables. They help you to lose weight and they are anti-aging.

Exercise at least twenty minutes every other day . Even if it’s just walking around the house or down the block in nicer weather. It’s always good to exercise with a friend. Riding an exercise bike helps with weight loss. Listen to some music while you’re riding it and soon you’ll want to ride it at least for twenty minutes.

Always remember how you want to look without all the extra weight. Losing weight could be the healthiest thing you do for yourself.

Take a look at our delicious meal replacement drink

Would you like to fight old age, increase your lifespan and libido? If so then maybe DHEA can help.

 DHEA is a hormone and a precursor of androstenedione, testosterone, and estrogen. It is produced by the adrenals and can also be made by the testes, ovaries, and brain.

 DHEA is important in supporting longevity and rejuvenation. The adrenals release very little DHEA until around 7 years of age. Then it continues to increase until age 25 when production peaks.

 When you reach 70 DHEA decreases to about 30% of what you had when you were 30.

 Why do they decline? We don’t know all the answers but some reasons are stress, toxins, poor nutrition and lack of exercise.

 When supplies dwindle we can have health problems such as low libido, postmenopausal symptoms, osteoporosis and inflammation to name a few.

 DHEA levels are important to keep us feeling and looking young. If levels drop off too far then we will not look and feel our best. We will feel “old age” creeping up on us.

 A lack of this important substance can decrease the rate of brain cells growth and increase the risk of heart disease and obesity.

 Your physician can check your levels to be sure they are optional. If not then you may want to consider safe ways to improve them. It’s important that you do not take too much as a balance is needed.

 How can you balance your DHEA naturally? A few ways that can help are;

• Eating Healthy
• Proper Sleep
• Less Stress
• Enjoyment & Leisure Time
• Avoiding Pollution
• Being Happy
• Healthy Relationships

 Also Maca is an adaptogen that is believed to keep hormones balanced.

 When your levels are in the normal range you will feel better. Your energy and libido will improve as will your longevity.

 In your fight against anti aging don’t forget about DHEA.

Proxacine for anti aging…